15 Natural Remedies For Migraine Headaches

Posted on by alexesguerra

15 Natural Remedies For Migraine Headaches

Anyone who has ever suffered a migraine headache knows how terrible it can be. The pain, nausea, and sensitivity to light and sound you experience during a migraine can make even simple tasks seem herculean. On top of it, sometimes, these types of headaches can last for two to three days, which can drastically decrease one’s quality of life.

Fortunately, there are many powerful and effective migraine drugs available on the market. And doctors readily prescribe them to anyone suffering from this condition. However, as millions of people around the globe have discovered, these drugs come with side effects. In some cases, the side effects are so severe, that people have to stop treatment altogether.

So, what should you do if you’re suffering from migraine headaches and are looking for safer ways of treatment? Well, that’s where natural remedies come in.

1) Butterbur

This might sound like a delicious beverage but it is actually a herb that grows throughout Europe. It has also been used for centuries to treat migraine headaches. In fact, even scientists have recommended using this herb to reduce the severity and frequency of migraines. If you do choose to use Butterbur, make sure you get a high-quality supplement that does not have some of the harmful chemicals present in the raw plant.

2) Ginger

Ginger has been a staple of traditional medicine for thousands of years. Its anti-inflammatory properties are quite popular and it is the go-to natural remedy for a lot of people in eastern countries. Its healing properties also make it the perfect choice for treating migraine headaches. What’s great about ginger is that it can be consumed in a variety of ways. You could make tea out of it, consume it in powder form, or even take ginger supplements.

3) Feverfew

Feverfew is a flowering herb that looks like a daisy. It has been used for centuries to treat migraine headaches, stomach aches, insect bites, and even fertility problems. It is said that feverfew reduces inflammation in the body and prevents the constriction of blood vessels in the brain. This is what provides relief from migraine headaches. However, scientists are still studying its effects and are yet to come to a conclusion on its effectiveness.

4) Essential Oils

Essential oils are one of the most popular forms of alternative treatment in today’s world. People from all walks of life have made them a part of their daily lives for a plethora of reasons. Essential oils have been found effective against stress, anxiety, chronic pain, headaches, sleep deprivation, nausea, and so on. So, you can definitely use them to treat your migraine headaches. Oils such as lavender and peppermint are quite effective at reducing the symptoms of migraines.

5) Yoga and Meditation

Yoga and meditation are both ancient spiritual practices that are still popular today. If you make these practices a part of your daily life, you can greatly reduce the frequency and severity of your migraine headaches. These practices work by reducing stress and tension throughout your body and can also help improve sleep, thereby keeping you in a more relaxed state.

These are just some of the natural remedies that can help you treat migraine headaches. There are many more you can turn to, depending on your preference and other health factors. Dr. Jay Cohen’s “15 Natural Remedies for Migraine Headaches” is a great book you can check out to learn more about these remedies.

5 Ways to Heal Yourself Spiritually

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5 Ways to Heal Yourself Spiritually

Wise people often say that this world leaves no one untouched. Right from the moment you are born to the moment you die, you go through countless experiences in life. Some of these are good, some of these are neutral, and some of these are heart-breaking.

Naturally, we all get hurt and experience a lot of pain in our journeys. And we try to heal from all of this in a myriad of ways. One of these ways that most people are beginning to turn to these days is spiritual healing. This type of healing happens when you experience something greater than yourself and understand what life is all about. As such, it paves the way for greater peace, happiness, and fulfillment in our lives.

But how do you heal yourself spiritually? Well, there are many ways you can do so. Below, we are going to look at five of the most popular ones.

1) Meditation

Meditation is one of the most ancient spiritual practices in the world. It also happens to be one of the most powerful ones. When you meditate regularly, you naturally learn to connect with your inner self. This gives you great insights into your thoughts, emotions, values, and feelings. It also helps you understand what is bothering you and why. You’re able to get to the root of things and address them once and for all. Meditation also trains you to anchor your attention in the present moment. Suffice it to say, this practice is a great way to heal yourself spiritually.

2) Tarot Reading

Tarot reading is another spiritual tool that can help you gain insights into your thoughts and emotions. It can also help you better understand the situation you are in right now and ways you can get out of it. Not only that, tarot reading can make a murky future a lot clearer and provide a sense of direction in your life. It can even help you understand who you are as an individual. This helps you release any negative energy or past trauma that may be holding you back.

3) Gratitude

A lot of spiritual practitioners will tell you that the best way to live is with an attitude of gratitude. This is because gratitude is a great way to shift your attention from what you don’t have to what you have. This might seem like a trivial thing but it is one of the best ways to live a happier and more content life. It takes away the immense pressure you might feel in the modern world with all of its complexities. And it naturally gives you a more positive outlook on life and helps you enjoy the little things that life has to offer.

4) Yoga

Yoga is perhaps as old as meditation. And contrary to what many may believe, it is not only about physical movement. In the spiritual world, yoga means union. It is the profound experience of feeling a sense of oneness with something greater than yourself. When you experience this oneness, you are bound to move away from all the pain in your life and into a state of bliss and happiness.

5) Service

Spiritual gurus often say that human beings are at their best in a state of giving. There is immense wisdom in these words if you think about it. When you serve others selflessly, you feel a warm and fuzzy sensation in your heart. That is because it helps you connect with other people on a higher level. This connection transcends the physical and ventures into the realm of the spiritual. It gives you a taste of what the true nature of reality is. It also helps you realize that you are not alone in this journey. There are countless other beings all playing out their story. This brings in a sense of comfort and peace.

If you want to learn more about these spiritual practices and more, be sure to check out our website. It has tons of resources to help you along your spiritual journey and find healing.